Junior Golf Pre-Season Training Program
This pre-season program is for juniors (male and female) ages 13-18 gearing up for tournament and/or high school golf. We will meet twice weekly for 6 weeks. Nicole Ward and Mike Dittamo will lead your junior golfer to their best golf-ready body and golf-focused mind to kick off the season. The goals of this program are increased flexibility, mobility, rotary stability, balance, core, and functional strength as it relates to the golf swing. Nutritional guidance (take-home packets and in-session discussions) are included in the program fee. Mental golf, visualization for goal setting, and breath work is also complementary with the program.
Tuesdays & Thursdays, January 7th – February 13th. 4:30-5:45pm
DRIVE at Twin Willows Golf Academy (167 Ryerson Road, Lincoln Park)