This off-season, help your junior golfer get in tip-top golf shape with Coach Kay!

The goals of this  6-week program are increased flexibility, mobility, rotary stability, and functional strength as it relates to the golf swing. The strength and power gains in the gym will result in increased swing speed and driving distance. The flexibility and core work will keep the body balanced and aligned for longevity in the sport.  Nutritional guidance, visualization for goal setting, and breath work are also integrated into the program.

Program details:

-Ages 10-15.  Limited to 6 participants.

-6 week program, 2 sessions/week

-Tuesday and Thursday (12 sessions total), 4:30pm-5:30pm

-Start date:  Tuesday, February 4th 2025

-End date:  Thursday, March 13th 2025

-Cost: $360/person

*Non-golfer athletes are welcome to join this program.  The flexibility, core, and strength work will benefit any athlete, or adolescent in general.  The program is designed to teach juniors how to properly exercise and take care of themselves as athletes.