If you’ve been playing golf in the past 10 years (or even just watching The Golf Channel), you have heard of golf fitness.  But what exactly is “golf fitness”?  Is it somehow different than “regular fitness”?

Golf Fitness, like any other sport-specific training, is derived from the philosophy that all humans are built to move You are a human before you are an athlete, and you are an athlete before you are a golfer.  Getting your body on track by eliminating asymmetries, correcting postural imbalances, increasing mobility and strengthening your core will lay a solid foundation for golf-specific training.  After that comes more advanced neuro-muscular training to get the right muscles firing at the right times.  Finally, strength and power movements focused around rotation, hip drive, and transfer of energy through your mid-section can really help you achieve new heights as a golfer.

SOUNDS INTIMIDATING, RIGHT? DON’T WORRY

Twin Willows is here to help.  Nicole Ward is a TPI Certified Personal Trainer and has been helping athletes improve their game for over 10 years now.  Nicole is the owner and master trainer at DRIVE Sports Performance & Personal Training, conveniently located at Twin Willows.

Click here to start your Golf Fitness Journey

Let DRIVE & Twin Willows help you reach your 2019 golf & fitness goals. Check out our Online Store for Golf Fitness Packages

Please contact Nicole Ward at the Golf Academy with questions or to discuss how golf fitness training can help you.

973-646-8999  

nicole@twinwillowspar3.com

Improve your game

Don’t let your game get rusty this winter. Swing by for lessons with Jeff Ward, our Head Golf Professional or Domenic Curfman, our Assistant Golf Professional. Call us at 973-646-8999 or email nicole@twinwillowspar3.com with questions. Buy your lessons online now: https://twinwillowspar3.com/online-store/

With the new year comes new rules…here are 2019’s most important changes to the rules of golf.

Are You Ready For The BEST BLACK FRIDAY EVER!?

We have EZ Pass specials, gift card specials, unlimited spring specials and much more coming your way.

STAY TUNED!

Our “Get Started in Golf” Junior Clinic that was rained out last Saturday will be made up this Saturday, November 3rd at 1pm.

NOVEMBER SPECIAL

PAY ONE FEE, PLAY ALL DAY!

Weekdays $25

Weekends $30

Come play a round (or two) in the morning, then go grab lunch and come back and play again!  Bring your friends too!

The weather is perfect today to take advantage of this November special.  Enjoy!

 

Come get your GLOW on…

Join us THIS FRIDAY, OCTOBER 19th  at 6:30pm for the

2nd Annual “Shine a Light on ALS” Night Glow Golf Fundraiser

There are limited spots left, so register ASAP for a great time supporting a very worthy cause!

 

Glow in the Dark Par 3 Golf, Tricky Tray, Silent Auction, Putting Contests and more… all with great prizes!

Friday, October 19th

6:30pm check-in, 7:15pm tee off

$60 per person; pre-registration required

Glow balls, glow necklaces, pizza and dessert included.

Register now to join in the fun!

 

Join us FRIDAY, OCTOBER 19th  at 6:30pm for the

2nd Annual “Shine a Light on ALS” Night Glow Golf Fundraiser

 

If you were there last year, you know how much fun we had.  You should also know that we raised over $5000 for the ALS Association in honor of Rich Ward.

Friday, October 19th

6:30pm check-in, 7:15pm tee off

$60 per person; pre-registration required

Glow balls, glow necklaces, pizza and dessert included.

Register now to join in the fun!

 

CHARITY OUTING:  All proceeds to benefit Lincoln Park and Pequannock Food Pantries.  There’s still a few spots left!  For more information or to register, contact Jordan.  862.266.2536

 

Please note that the golf course will be closed to the public from 2-5pm.  DRIVING RANGE OPEN TO THE PUBLIC.

By request, we have added a FALL ADVANCED JUNIOR CLINIC to our calendar.

This 4 week clinic will allow your junior to take his game to the next level.  Each week will focus on a different skill: putting, chipping, bunker play, and full swing.  Your junior will learn and practice higher level techniques, adding specialty shots to his repertoire.  Thursdays 4-5pm.  9/13, 9/20, 9/27, and 10/4.  $129.

Here’s any added bonus…. every Thursday evening beginning at 5pm Twin Willows hosts Junior League.  Your junior golfer will get experience playing with other kids his/her age and experience level.  Plus, it’s 1/2 price golf!  Moms & Dads…. this means if your junior does the clinic and junior league, you can drop off at 4 and pick up at 6:30pm.  You’re welcome 😉

 

REGISTER NOW!