Golf Fitness PackagesGolf Fitness Packages 
Twin Willows Golf Course 
Twin Willows Par 3 Golf Course
167 Ryerson Road
Lincoln Park, New Jersey 07035

Course Information: 973.692.0179
Academy, Camps & Clinics: 973.646.8999
Golf Instruction & Golf Fitness: 973.646.8999


Golf Fitness

Individual Training • Buddy Training
Semi-Private Training

At Twin Willows, each client’s program is mindfully designed to achieve specific health, fitness and performance goals. Through a holistic approach that addresses golf’s unique demands, you will see improvements in flexibility, core stability, functional strength and power as they relate to your golf swing.

Golf Fitness sessions are 50 minutes in duration. All clients undergo a unique fitness evaluation and movement assessment prior to training. This assessment enables Nicole to identify imbalances and weaknesses that may be negatively impacting your golf game. From here Nicole can create a custom program to eliminate dysfunctional movement and get your body ready to succeed on the course.

Not only will you see results on the golf course, but you will also see changes in your physique, energy levels, appetite, stamina and mood.

Nicole Ward has been successfully training athletes for over 7 years and has been working with children and adolescents for 15 years. Her credentials include:

  • Titleist Performance Institute (TPI) Certified Golf Fitness Professional
  • National Academy of Sports Medicine Certified Personal Trainer
  • National Academy of Sports Medicine Performance Enhancement Specialist
  • Functional Movement Screen (FMS) Certified Fitness Professional


For more information or to schedule an appointment, contact Nicole at